How should children supplement vitamin D?

Patient's question:

The son of my colleague has rickets, which is apparently caused by a lack of vitamin D. My child is 7 years old this year, and I'm very worried that he might also get this disease. I'd like to ask, how should children supplement vitamin D?

Doctor's answer:

Hello, the presence of vitamin D can lead to excessive absorption of calcium and phosphorus, while a deficiency can cause rickets. Therefore, moderation is key—supplementing with vitamin D should be done in appropriate amounts.
Advice: Vitamin D is most abundant in cod liver oil, milk, and egg yolks. If the child does not have rickets, it is recommended to supplement regularly through diet. This approach ensures neither excess nor deficiency.
Doctor's inquiry:

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