Patient's question:
People with high blood pressure and high blood sugar. Life diet, prevention of whatDoctor's answer:
To maintain a balanced diet, it is important to ensure a variety of grains, meat, eggs, dairy, vegetables, and fruits while controlling total calorie intake to achieve balanced nutrition. It is recommended to consume low-glycemic index vegetables such as cucumbers, tomatoes, green vegetables, and celery. Fruits like grapefruits, kiwis, strawberries, and green apples are also good choices. For protein, opt for high-quality sources such as lean meat, milk, and fish. Whole grains like cornmeal, buckwheat, and oatmeal are the best choices for staple foods, such as making steamed buns. However, be mindful of portion sizes.