What kind of rice is best for gestational diabetes? I currently have the main meal every time.

Patient's question:

What is the best type of rice to eat during pregnancy? Is it good for me to eat oatmeal as my main meal every day now? What is the best type of rice to eat during pregnancy? Is it good for me to eat oatmeal as my main meal every day now?

Doctor's answer:

It is recommended to first adopt lifestyle interventions, such as controlling dietary intake, balancing meat and vegetables, managing total calorie intake, eating less but choosing quality food, and controlling daily total consumption. Avoid sweets, and rice can be ordinary without any special requirements. Engage in appropriate exercise and have regular follow-up checks. The ideal blood sugar levels for pregnant individuals are: fasting blood sugar 3.3-5.1, 1 hour after glucose load 3.3-7.8, and 2 hours after glucose load 3.3-6.7.

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