Patient's question:
Is he the kind of person who cannot eat iron-containing foods but can eat spicy food?Doctor's answer:
After consuming an appropriate amount of staple foods, animal products, and oils, green vegetables such as cabbage, spinach, cauliflower, rapeseed, lettuce, chives, cucumber, winter melon, bell pepper, and zucchini are filling. For most people, eating about 0.75 kilograms per day is relatively suitable.Colored vegetables like tomatoes, pumpkins, and eggplants are also not high in sugar and can be consumed. Some people believe that carrots, onions, and garlic sprouts contain nearly 10% sugar, and excessive consumption may not be beneficial for blood sugar control.
For diabetic patients, consuming some seafood is generally harmless. However, it is important to note that many types of seafood contain excessive levels of fat, especially cholesterol, and should not be eaten without limit. Of course, some seafood also contains high levels of fat and calories, which is another reason why it should not be consumed excessively.