What should I do about memory decline?

Patient's question:

I feel like my memory and hearing have declined. Just now I was thinking that I would forget it in a moment, and also, no matter how much I eat, I don't gain weight.

Doctor's answer:

There are many reasons that can cause memory decline, including long-term lack of sleep, insufficient exercise, lack of fresh air, excessive consumption of alcohol and tobacco, and so on. These are physiological reasons that can lead to memory deterioration. It is recommended to consult a traditional Chinese medicine practitioner and take some Chinese herbal medicine or patent medicine to regulate the heart and spleen, such as Gui Pi Wan. In daily life, it is important to maintain a balance between work and rest, have a regular schedule, and regulate emotions.

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