Don't make things difficult for yourself.

Author: Albert Ellis
Publisher:
Publish Date: 2004-03-01
Features: One of the ten most influential psychologists in the United States, founder of cognitive psychology, Albert Ellis' latest self-help psychological work! If you want to reduce self-disturbance, stop constantly self-denying, break free from feelings of depression, anxiety, and unease, and live a happy and fulfilling life, then open this book! This user-friendly self-help book provides clear and straightforward action steps and practical belief principles to help you truly live a life with less worry and more joy! Life seems to be filled with too many troubles and too little happiness: Do you feel that life should be smooth sailing, and that all the setbacks and difficulties you encounter should just disappear, or else you'll complain about fate? Do you believe that others should treat you kindly and equally, and that the person you desire should accept you, or else you'll feel or anxious? Do you demand perfection in your work, and once you make a slight mistake, you'll self-denounce or self-condemn? The authoritative psychologist and founder of cognitive psychology, Albert Ellis, points out that all these unpleasant feelings actually stem from yourself—you are the one troubling yourself. Through Rational Emotive Behavior Therapy (REBT), correcting irrational beliefs, everyone can effectively control their emotions and behaviors, transforming the negative feelings they once experienced into positive, healthy desires and good wishes, and in this process, rediscovering the joy and tranquility of life's journey. Don't hesitate—start taking action now to reclaim your happy life and stop being too hard on yourself!