Patient's question:
5-year-old girl, height 100cm. Weight 13kg, no special diseases, prone to colds and fever!Doctor's answer:
The child frequently catches colds due to a weakened immune system.Recommendations:
Hello! Children frequently catching colds is often caused by a lack of nutrients. If we calculate her normal height, it would be:
Height [cm] = Age [5 years] × 7 + 70 = 105 cm
Weight [kg] = Age [5 years] × 2 + 8 = 18 kg.
Although it is slightly below the normal range, there is no need to worry. You can buy some better health supplements for her to take, such as protein powder and calcium-magnesium tablets, as well as vegetables rich in nutrients.
Foods high in protein include:
- Beans and bean products
- Millet
- Dry mushrooms
- Dry kelp
- Peanuts
- Sesame seeds
- Sunflower seeds
- Walnuts
- Almonds
- Pine nuts
Foods high in calcium include:
- Kelp
- Dried seaweed
- Black moss
- Black fungus
- Black sesame seeds
- Dried shrimp
- Milk
- Soy products
- Bok choy
- Chinese cabbage
- Fennel
- Celery
- Bones
- Winter mushrooms
- River shrimp
- Peanuts
- Chicken
- Lean meat
It is best to choose pure natural health supplements for her. I hope this helps! Wishing you good health and happiness!