Healthy Express for Middle-Aged People

Author: Awabuh
Publisher:
Publish Date: 2004-03-01
Features: A guide to exercise and lifestyle for middle-aged adults over 40! For anyone over forty, this is an excellent lifestyle guide! It's not just an exercise tutorial, but a comprehensive lifestyle guide covering nutrition, simple and achievable exercises at home or in the gym. This book provides wise advice that is not only wise but also practical. For those who want to help themselves, this book will be a shining guide. I believe that more important than extending life is the sense of health that makes life more enjoyable. I will recommend this book without hesitation to my patients and friends. In this book, as a rheumatologist and pain specialist, the author not only shows us his professional expertise but also his credible personal experiences—by following the exercise plans in this book, he has successfully overcome the challenges of middle age and reversed the degeneration of joint function.