Sleep Wellness and Health: 300 Questions

Author: Zheng Qiguo
Publisher:
Publishing Date: 1999-04-02
Features: About one-third of a person's life is spent sleeping. The health maintenance and care related to sleep are issues that everyone encounters and it is very necessary to understand them. This book discusses the health maintenance and care of sleep in a popular and simple question-and-answer format. It begins with newborns, introducing the health maintenance and care of sleep for children, women, middle-aged and elderly people, as well as the prevention and treatment of insomnia and sleep-related diseases, the selection of bedroom and bedding, the analysis of dreams, and interesting ancient and modern anecdotes about sleep and dreams. The main readers are health enthusiasts and those with sleep disorders, as well as medical, health, rehabilitation, and maternal and child health workers.