Patient's question:
Other: I always worry about my height. I'm 23 years old this year, but my height is only 1.63 meters. Is there still hope for me?Doctor's answer:
Height growth depends on several factors. The first is genetic factors, accounting for 70%. Additionally, it depends on other conditions, including exercise, nutrition, environment, and social factors, etc. If you are currently under 23 years old, you still have the opportunity to grow a bit taller as long as you follow the dietary methods mentioned below.To grow taller, you should eat more protein, especially foods rich in "amino acids," such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg meat, eggs, milk, cheese, and dark-colored vegetables, etc.
On the other hand, foods like white rice, glutinous rice, and desserts should be avoided as much as possible. Soft drinks and fruit juices should also be consumed in moderation, as they contain high sugar levels that hinder calcium absorption and can affect bone development. Additionally, salt is a major enemy of height growth, so it's essential to develop the habit of eating less salt.