How to deal with children's difficulty falling asleep

Patient's question:

My child is 5 years old and has difficulty falling asleep. During the day at kindergarten, he simply can't fall asleep, and at night, he lies in bed tossing and turning for over an hour before finally falling asleep. What should I do?

Doctor's answer:

? Insomnia in children is often caused by psychological factors. As children grow older, they may develop a fear of the dark. Mothers can provide more companionship and show more concern for their children, checking if there are any recent psychological pressures and offering timely psychological regulation.

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