Patient's question:
How to supplement calcium most reasonably for adults and children during lactationDoctor's answer:
If you don't want to take medication to supplement calcium, you can get it by eating more foods that are rich in calcium, such as milk, soy products, shrimp skin, kelp, bone broth, etc. These foods contain a relatively high amount of calcium, so you can eat more of them appropriately. At the same time, you should also get more sun exposure, which can promote calcium absorption.