Patient's question:
My son is two years old. He always cries before going to sleep and sometimes in the middle of the night.What could be the reason?
Doctor's answer:
We know that sleep is extremely important for brain health. People generally need more than 8 hours of sleep and must ensure high quality. If the sleep duration is insufficient or the quality is poor, it will have a negative impact on the brain, making it difficult for the brain to recover from fatigue, and severe cases may affect brain function. If there is insufficient sleep or poor sleep quality, it is appropriate to increase sleep time appropriately, such as taking a short nap in the summer, and efforts should be made to improve sleep conditions.According to general views, sleep is the main way to eliminate brain fatigue. If sleep is insufficient or the quality is too poor for a long time, it will severely affect brain function, and even very intelligent people may become dull. Many people suffer from diseases such as neurasthenia, and often it is caused by severe sleep deprivation.
In short, more than one-third of a person's life is spent sleeping. Good sleep can regulate physiological functions.