Myth of lifestyle habits

Author: Gao Yong'an
Publisher:
Publish Date: 2004-01-01
Features: Many of our habitual lifestyles are actually incorrect. Let experts guide you out of misconceptions and step into a healthy, green life. Just style, not temperature. In the depths of winter, everyone wears thick down jackets and hats to stay warm. However, Hu Dong considers hats irrelevant, indifferent to whether he wears them or not. For the sake of "style," he shows off his unique hairstyle by going bareheaded even on the coldest days.
When you wake up, do you feel dizzy, tinnitus, lower back pain, leg weakness, or blurred vision? Your face may turn pale, requiring some time to gradually recover. You might regret sleeping, feeling that the more you sleep, the worse you feel. This is because during sleep, heart rate slows, blood vessels dilate, and the blood flow to various organs slows down relatively. If you sleep while sitting, the blood flow to the brain decreases even more, leading to cerebral anemia.
Sleeping while sitting also makes the neck excessively bent and twisted, easily causing "stiff neck" syndrome. Sleeping with your face on the desk can compress your eyes, raise intraocular pressure, deform the cornea, and result in blurred vision upon waking. Long-term, this can damage your eyesight.