Mindful Yoga

Author: Lin Min
Publisher:
Publish Date: 2004-01-01
Features: If your heart changes, your attitude changes; if your attitude changes, your habits change; if your habits change, your character changes; if your character changes, your life changes. Be grateful in prosperity and remain joyful in adversity, living earnestly and happily in the present. Enjoy yoga, enjoy life! Sincerely hope that with the company of Calm Heart Yoga, you can calm your restless emotions amidst the hustle and bustle of the city, and in the embrace of pure and clear melodies, savor the wonderful flavors of life and the tranquil sense of happiness. Your life will then compose the most vibrant chapter.
Lin Min introduces the most popular Hatha Yoga in the world today – a natural and simple yoga system, a beautiful blend of mind and body. You can follow the book's guidance to experience yoga practices at four different times of the day, or choose exercises according to your needs. I believe you will be able to release the fatigue and worries of your body and mind through each deep breath, light stretch, and self-reflection. You will marvel at the unparalleled craftsmanship and beauty left by the ancient and splendid culture of yoga for modern people.
Lin Min longs to convey – everyone can practice yoga, regardless of their profession or age. Yoga is the best exercise for physical and mental well-being. Calm Heart Yoga advocates a pure, natural, healthy, and joyful lifestyle.