Yoga for Beginners

Author: [UK] Noel Bell
Publisher:
Publish Date: 2003-11-01
Features: Yoga originated 5,000 years ago in India, and its gentle exercise methods and remarkable effects on human health and body shaping have made it popular worldwide. Yoga is a health practice that aligns with the laws of nature, combining key principles such as breath control, balance between movement and stillness, and unity of body and mind to stimulate the body's innate ability to recover. With 25 years of yoga teaching experience, the author explains the movements in a step-by-step manner, from simple to complex, with nearly 500 detailed illustrations. It is suitable for family workouts and even more ideal for corporate groups to rejuvenate during vacations.