Patient's question:
It's almost 20, and I haven't grown in two years. If the growth plates haven't closed, can I still grow taller? How can I grow taller? What kind of assistance do you care about: Please tell me specifically what to do...Doctor's answer:
If your growth plates haven't fused, you can still grow taller. Engage in more jumping activities, and it's best to avoid taking any medication. Physical exercise is beneficial for height increase. You can start with light-load exercises such as pull-ups, dumbbells, and throwing exercises, and gradually increase the intensity of your workouts later. Different exercise routines have different effects on the body. For example, rotational exercises can stretch muscles and ligaments, while squatting and running can promote lower limb growth. Pull-ups, free hanging, and parallel bars can enhance spinal growth. Consume more calcium~` Besides that, if you confirm that your growth plates haven't fused, you can quickly go to the hospital for hormone injections. However, those injections are quite expensive. Absolutely, more activity can definitely help you grow taller.Recommendations:
1. Play basketball. I feel that practicing jumping high regularly is somewhat helpful for growing taller.
2. Take naps and get sufficient rest. Most of the time when people grow taller is during deep sleep. If you don't pay attention to rest, how can you grow taller?
3. Milk. Milk contains many beneficial substances for the body. Moreover, it can warm you up in winter.
4. Bicycles. To grow taller, you need to make some effort. Instead of taking public buses, taxis, or other motor vehicles, switch to bicycles.
5. Morning runs. The air in the morning is truly refreshing. Doing morning runs every day is very beneficial for your health. With better physical fitness, your appetite will also improve significantly compared to before. Height is determined by the metabolism of nutrients. If you eat less, how can you grow taller?