Patient's question:
Low appetite, doctor said a bit anemic, about one year ago roughly the past treatment and effect: Don't know which kind of qi supplement is better, haven't taken similar supplements yet. What kind of assistance do you care for: Give me many suggestions and assistance, what should I supplement him with...Doctor's answer:
First, it is important to know that the main cause of anemia in children is picky eating. This can help prevent anemia in children as much as possible. It is especially necessary to remind parents that if a child has anemia for a long time, it can interfere with growth and development, and this should be taken seriously.Medical Advice: It is well-known that anemia is primarily caused by iron deficiency. However, many parents are very indulgent toward their children, constantly giving them snacks like candy, chocolate, etc., which can easily lead to poor eating habits and insufficient iron intake. It is also worth noting that anemia comes in several types. When confirming which type of anemia a child has, attention should be paid to the following issues when supplementing:
1. Medication: Additional careful examination is needed to determine the cause of the anemia so that targeted treatment can be implemented.
2. Activity: Outdoor activities + sufficient amount. This can enhance the body's metabolism and promote children's growth and development, as well as the maturation of various organs and tissues.
3. Diet:
a. Whole grains: Beans, corn, millet, brown rice, peanuts (eat with the red skin), etc.
b. Leafy green vegetables: Napa cabbage, Bok Choy, spinach, eggplant (eat with the skin), etc.
c. Red meat: Lean meat (pork, beef, lamb), liver (pork/lamb), chicken liver, etc.
d. Eggs:
e. Others: Jujubes, goji berries, etc.
4. Refuse:
- Children's snacks, cola, etc.
- Refuse to eat meat—otherwise, nutrition must be balanced!