Methods to Prevent Stroke and Alzheimer's: Ensure Blood Circulation: Ensure Blood Circulation

Author: Shoji Ichida
Publisher:
Publish Date: 2004-02-01
Features: As people gradually gain a better understanding of the causes of cerebral hemorrhage and cerebral infarction, most cases of stroke (cerebral apoplexy) and senile dementia have become preventable. People have also come to realize that these are diseases caused by unhealthy lifestyles, such as excessive salt intake, smoking, obesity, unreasonable diets, and a fast-paced life. Therefore, to prevent such diseases, it is necessary to change one's lifestyle. This book focuses on this theme, not only selecting methods related to dietary and physical activity but also providing easy-to-understand explanations for knowledge that has been relatively unfamiliar to the public so far.