How to deal with children's lack of sleep?

Patient's question:

Seven-year-old children are energetic every day, only sleeping 7 hours, and don't go to bed until 11 PM at night. This is a major issue affecting children's health and learning. What can be done about it???
Thank you!!

Doctor's answer:

Every child has a different physical constitution and mental state. Your child is one with high energy. If you slightly improve your child's sleep by increasing both the duration and frequency, it will be beneficial for their growth and development. Growth hormone is mostly secreted during deep sleep.
You can buy some calming and sedative medications for your baby, as well as appetite-stimulating and stomach-toning medicine. When your baby has a better appetite and is more calm, it will be easier for them to fall asleep. You can choose products like He Sheng Yuan and San Jing Brand, which are great for the growth and development of young children.

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