Practice yoga in the midst of busyness - Basic part: Basic part

Author: Zhang Yiyi
Publisher:
Publish Date: 2004-02-01
Features: A series of books for practicing yoga during busy times. This book introduces basic yoga knowledge and classic poses. Another major feature of this book is that the author has established a multimedia yoga teaching website (www.youga.com.cn) to accompany the book's publication. Readers can arrange their yoga practice schedule according to their own time and location, truly achieving yoga practice during busy times. Purchasing this book not only helps you master the basic movements but also equips you with a 24-hour private yoga instructor, allowing you to enjoy professional guidance from a yoga studio in an economical and convenient manner.