Patient's question:
A high school student frequently experiences leg cramps. Even after taking calcium supplements for ten days, it hasn't helped. I don't know why. Please explain.Doctor's answer:
Hello, your high school child is in adolescence, which is a peak period for growth and development. During this stage, nutrition from all aspects needs to be well-supported, and picky eating should be avoided. Muscle cramps in the hands and feet are mostly caused by calcium deficiency.Suggestions: It is recommended to ensure balanced nutrition while supplementing with foods high in calcium, such as shrimp skin, milk, and soy products. Additionally, calcium supplements can be taken, and spending more time outdoors in the sun and exercising should also help.