Patient's question:
The normal sleep time for a 10-year-old child is how many hours?Doctor's answer:
After a child starts elementary school, only with sufficient sleep can we ensure the efficiency of their daily activities and learning. Therefore, it is recommended that children aged 6-12 years old get 9-12 hours of sleep per day, not less than 8 hours, otherwise it will severely affect their learning efficiency. For children aged 13-18, the recommended sleep duration is 8-10 hours per day. Less than 7 hours of sleep will lead to poor concentration, reduced physical activity, and severely affect learning efficiency.