Patient's question:
Male, I'm only 160cm! My parents are 155cm and 145cm respectively. I haven't grown in over a year. I've been to the hospital to check my growth plates, which have already closed. It seems like I stopped growing about 2 years ago. My past treatment and results: I haven't been active much. I'm wondering about...Doctor's answer:
It might still grow taller. Some people might still grow taller even at the age of 25.Medical Advice: I recommend you go to the hospital for a detailed examination of the epiphysis. If the epiphysis is about to close but hasn't fully closed, you can temporarily use growth hormone. However, you must act quickly now. Seize the opportunity!
Survival Care: It's also important to note that going to bed late can interfere with growth and development. Pay attention that the peak excretion of growth hormone is between 9 PM and 11 PM each day. You must also ensure sufficient rest time and quality. Additionally, pay attention to eating more vegetables, high-protein foods, high-quality protein foods, and calcium-rich foods, as well as zinc-rich foods, to prevent picky eating. Ensure rest time and quality. Engage in more physical activities, such as cycling, parallel bars, and double bars.