Patient's question:
Three times of nosebleed during the day, 9 PM. Past treatment and effectiveness: Stopped with tissue for a while and it was fine. What kind of assistance is needed: Want to know the cause and how to prevent it....Doctor's answer:
There are many causes of nosebleeds, including nose trauma, dry crusts on the mucous membrane, injuries from acidic or alkaline foreign substances, excessive sun exposure, and excessive alcohol consumption. Frequent nosebleeds can be complications of cardiovascular system disorders, internal organ diseases, various infections, blood diseases, and other illnesses.Advice: When the nasal cavity is excessively dry, the capillaries inside may rupture, leading to bleeding. From a clinical perspective, 90% of nosebleed cases involve vascular bleeding caused by blood vessel rupture. In such cases, patients do not need to be overly anxious, as most situations can be treated independently with timely medication.
1. Pay attention to your diet. Reduce the intake of spicy foods and increase consumption of foods rich in vitamin C and E, such as green vegetables, cucumbers, and tomatoes; fruits like apples, mangoes, and peaches; as well as legumes, eggs, and dairy products. This helps strengthen blood vessel walls, enhance their elasticity, and prevent recurrence.
2. Avoid actions like blowing your nose or picking your nose, as they can damage the nasal mucous membrane and blood vessels, leading to bleeding.
3. Nasal massage. For example, gently massage the nose and facial skin 1–2 times daily to improve local blood circulation and nutrient supply, especially during winter.