Patient's question:
Taking naps is easy to wake up, it cries but not crying hard, every time eating milk can sleep, day and night sleep is not good. Treatment situation: Taken calcium tablets, intravenous drip of 20ml of calcium gluconate. What kind of assistance is needed: How to let the baby sleep well during the day and at night, how...Doctor's answer:
It is recommended to have a blood test for a detailed trace element check to see if there is any deficiency.(1) Do not eat too much or too full for dinner. Avoid eating foods that are difficult to digest within 1-2 hours before bedtime. Also, do not drink too much water before bed.
(2) Go to bed on time every day and develop the habit of deep sleep at the same time.
(3) Give the child a bath before bed every day. If the room temperature is low in winter, wash the child's face, feet, and external genital area before bed to help them fall asleep.
(4) Keep the room dimly lit, draw the curtains, and avoid turning on the TV, radio, or having loud conversations.
(5) Do not engage in strenuous exercise or tell new stories before bed to avoid excessive excitement and difficulty falling asleep.
(6) Keep the room fresh and humid. Children can fall asleep faster and more soundly in fresh air. Adults should not smoke in the room.
(7) Make sure the bedding and pillows are clean and comfortable. The bedding should be sunned every 1-2 weeks, and the bed sheets should be cleaned every 1-2 weeks.