Patient's question:
He has a graying hair problem. His grandmother is also my mother-in-law, who is the same age as my daughter. A few strands of yellow hair have grown. I'm afraid it might be inherited across generations. Here is the history and effectiveness of previous treatments:No particular concern was shown. Assistance: How to prevent premature graying? What kind of food supplements should be consumed?
Doctor's answer:
This is the phenomenon of premature graying, which is largely influenced by intergenerational genetic factors, with some contribution from postnatal factors. The main reason is the lack of melanin.Advice: It is recommended to consume foods like walnuts and black sesame seeds. For vegetables, regularly eat carrots, spinach, purple radishes, purple cabbage, mushrooms, and black fungus. Massaging the head frequently can improve blood circulation. Avoid depression, as it can easily promote premature graying. Treating premature graying requires a long-term process, generally taking about 2 years. Therefore, it is essential to persevere. I hope this is valuable to you.