Easily learn and practice Tai Chi

Author: Qiu Puxiang
Publisher:
Publish Date: 2001-11-01
Features: This book breaks down the basic techniques of Tai Chi and the essence of practicing the twelve-form Tai Chi routine into continuous, clear movements, making the learning process enjoyable and effortless. To ensure learning progress and quality, fourteen lessons have been specially arranged at the back of the book to help readers check their progress.