Patient's question:
My daughter just turned ten years old and is 1.4 meters tall. A month ago, we had her undergo a bone age test, and the doctor said her bone age is beyond 12 or 13 years old. We are very anxious and don't know how much more she can grow. Is there any way to assist her in growing taller? We urgently await your reply. Thank you!Doctor's answer:
The growth and development of height can be inherited across generations, which is the main factor, while postnatal factors are secondary. The natural age for natural growth and development of height is under 18 years old. Generally, the growth plates close after the age of 18, at which point the chances of natural growth increase significantly diminish. Currently, she is only 10 years old, and her hand growth plates have not fused yet, making it the golden age for growth during puberty. The most important thing is to avoid overworking the child, as growth hormone is secreted most abundantly during deep sleep at night. Additionally, engaging in activities like basketball, which promote height growth, is beneficial. A diet rich in protein, such as various types of lean meat and milk, should also be consumed. The above suggestions are in response to the question, "How much more can a daughter grow if her bone age is older than her actual age?" I hope this is helpful to you. Wishing you good health!