Shaolin basic skills

Author: Qin Qingfeng
Publisher:
Publish Date: 1998-12-01
Features: This book introduces the ten basic Shaolin martial arts skills, including fundamental physical exercises for the hands, arms, legs, feet, waist, and more. It also covers internal skills such as cultivating qi and improving eye health. These methods are simple, easy to practice, and highly effective. The ten skills for young people can effectively improve overall physical fitness and enhance martial arts combat abilities. Middle-aged and elderly individuals practicing the Shaolin ten skills can significantly boost internal organ function and improve their physical condition.