Immunity in Action -- Exercise Edition (Immunity Handbook): Immunity Handbook Exercise Edition

Author: Zhang Jing
Publisher:
Publish Date: 2003-12-01
Features: This book guides people to re-evaluate and change unhealthy lifestyles, advocates reasonable diet, ensures nutritional balance, and lays a material foundation for cherishing health; introduces the role and methods of strengthening physical exercise and ensuring the quality and quantity of sleep; interprets the importance of psychology in maintaining health and enhancing immunity from a brand-new perspective, recommending measures and techniques for actively adjusting mindset.