Patient's question:
Feeling uncomfortable everywhere, every bodily function has risen. Went for a health check-up today, and it was found that I'm calcium deficient. I don't know what a 40-year-old man should eat to supplement calcium? How should a 40-year-old man supplement calcium?Past treatment history and effectiveness: Never supplemented with calcium, and also smoked and drank beer regularly. Now I don't know how to supplement calcium.
Desired assistance: Could a doctor tell me what a 40-year-old man should eat to supplement calcium?
Doctor's answer:
After the age of 40, it is easy to experience calcium deficiency again, especially for men who smoke and drink a lot of beer. It is best not to smoke and drink beer to prevent calcium depletion.Advice: Due to the decline in various bodily functions in men over 40, their ability to metabolize calcium is also impaired. Therefore, it is recommended that men in their 40s should ensure adequate calcium intake. Calcium can be supplemented through a combination of dietary intake and calcium supplements.
Dietary sources of calcium include milk, soy products, fish, eggs, shrimp shells, green vegetables, and more. These foods are highly effective in calcium supplementation and are particularly suitable for men in their 40s to consume.