Teach you how to enhance immunity

Author: Lin Lei
Publisher:
Publish Date: 2003-05-01
Features: One important concept that this booklet urges readers to pay attention to is that health preservation, wellness, and disease prevention are in close contact with a positive, optimistic, and correct mental and psychological state. This booklet does not aspire to fully explain and clarify the most important and precious issues related to our health and life. Based on the new standard of health definition by the World Health Organization, it explains in simple language how to improve human physical and mental health quality, specifically how to enhance immunity through several methods. These include: psychological adjustment, nutrition and diet, traditional Chinese medicine, medicinal diet, exercise, massage and health care, sleep, and music. It is divided into 8 chapters. It has strong practicality and accessibility. It is suitable for the general public to enhance immunity and improve their health and living standards.