Patient's question:
At half a year old, he developed white spots in winter. The reason is unclear, and the previous treatment and its effectiveness are unknown: Currently, he is using eye drops daily and applying cold compresses with traditional Chinese medicine. What kind of assistance do you need: I want to know what kind of interference this disease will have on the child.Doctor's answer:
There is a particularly interesting phenomenon in life. After eating dinner around 8 or 9 PM, we often feel drowsy and very sleepy, but by 11 PM, we become alert. That's why many people now start their training after 11 PM.Some people, however, start craving food at 11 PM at night and can't help but search for something to eat in the house. In reality, this is the time when yang energy is already beginning to rise—not when you feel mentally awake.
At 11 PM, vitality has awakened. Avoid eating at this time, as it harms the gallbladder.
Therefore, a very important principle is to take a nap before 11 PM. This allows you to gradually absorb this vitality and nourish your yang energy through napping.