Health Assessment: Rate Your Own Health: Rate Your Own Health

Author: Li Naiqing
Publisher:
Publish Date: 2004-02-01
Features: During the writing process of this book, it was the time when the SARS epidemic was rampant. At that time, the author felt extremely depressed and anxious, deeply realizing the fragility of health and the difficulty of achieving it. It became even more apparent how hard-won health is and how precious it is to enjoy good health. Health is more important than wealth—it's not just a slogan and shouldn't be limited to verbal teachings. Health requires continuous effort and accumulation, little by little. Health assessment should be lifelong, accompanying the entire course of life. Health assessment can present a comprehensive blueprint of overall health and evaluate the achievements and lessons of self-care at different stages. This book is divided into five chapters:
Chapter 1, Health Essentials, introduces the relevant knowledge of health assessment;
Chapter 2, Weighing Health, introduces the composition of health scales and several famous health assessment scales;
Chapter 3, Traditional Chinese Medicine and Health Assessment, focuses on introducing TCM knowledge related to health assessment, such as the theory of "Harmony between Heaven and Man" and the concepts of "Qi Deficiency Syndrome" and "Blood Stasis Syndrome";
Chapter 4, Qi Deficiency Syndrome Scale and Strengthening the Body to Cultivate the Root Treatment Principle, introduces the composition of TCM Qi Deficiency Syndrome scales and commonly used herbal formulas for treating Qi Deficiency Syndrome;
Chapter 5, Blood Stasis Syndrome Scale and Promoting Blood Circulation to Resolve Stasis Treatment Principle, introduces the composition of Blood Stasis Syndrome scales and commonly used herbal formulas for promoting blood circulation to resolve stasis.