Patient's question:
Regarding food, what to eat to supplement calcium - No child regarding food, what to eat to supplement calcium... Former treatment history and effectiveness: None... What kind of assistance is needed: Regarding food, what to eat to supplement calcium...Doctor's answer:
Dairy products and dairy products are the best foods to enhance children's brain development and calcium supplementation.Tofu, soy milk, and other soy products are inexpensive but effective in calcium supplementation. Fish skin, kelp, laver, sea fish, fish bone powder, and other aquatic products are foods with high calcium content.
Survival care:
1) Calcium supplements should not be taken with plant-based foods. Some plant-based foods, such as grains, especially whole wheat flakes, whole wheat, bran, etc., contain high levels of phytic acid, which interferes with calcium absorption; others, such as spinach, cilantro, and amaranth, contain oxalates, carbonates, and phosphates, which combine with calcium and hinder its absorption.
2) Calcium supplements should not be taken with fatty foods. Fatty acids derived from the compression of fats are not easily metabolized when combined with calcium.
3) Avoid consuming excessive meat and eggs in each meal. Various meats and eggs contain high levels of phosphates, which, when combined with calcium, interfere with its absorption.