Patient's question:
Physical examination revealed severe calcium deficiency causing leg pain, and there are gallstones. The doctor said it is necessary to have liquid supplements. What medications or foods are effective for calcium supplementation? What kind of assistance is needed: Please list a medication and food list...Doctor's answer:
1, Half a pound of milk contains 300 milligrams of calcium and also includes a variety of different amino acids, lactic acid, minerals, and vitamins, which enhance calcium absorption and utilization. Moreover, the calcium in milk is more easily absorbed by the human body, making it a primary food choice for daily calcium supplementation. Other dairy products such as yogurt, cheese, and milk snacks are also excellent sources of calcium. Health tip: Drinking milk in the summer also requires a decision.2, Kelp and dried shrimp Kelp and dried shrimp are high-calcium seafood products. Eating just 25 grams of them can provide 300 milligrams of calcium. Additionally, they can help lower blood lipids and prevent atherosclerosis. Kelp can be cooked with meat or served as a cold dish after being boiled. Dried shrimp have even higher calcium content—25 grams of dried shrimp contain 500 milligrams of calcium—so using them to make soup or as a filling is an excellent choice for daily calcium supplementation. The scientific preparation of food can enhance calcium absorption. Here are a few cooking methods for high-calcium foods:
1, Baked yellow croaker. The process is as follows: Heat the pot, place scallions and ginger at the bottom, arrange the yellow croaker (about 10 cm long) on top, add plenty of vinegar, and simmer slowly until the fish is tender, even the head and bones can become crispy. This way, the entire fish becomes a calcium-rich edible dish.
2, Pressure cooker stewed chicken. The chicken and chicken bones can be stewed until soft and tender, encouraging babies to chew and swallow the cartilage, which also aids in calcium digestion.