Eating Smart · Foods to Avoid · Fun with Food

Author: Gao Shan
Publisher:
Publish Date: 2004-05-01
Features: The book is divided into three parts.
Part 1: Scientific Eating (Eating Wisely). It introduces the relationship between diet and health, as well as how scientific eating benefits human health. It also discusses new nutrition and health knowledge, including the nutritional value of green foods, reasonable consumption methods, and genetically modified foods.
Part 2: Food Taboos (Avoiding Certain Foods). It introduces foods or eating habits that should be avoided in daily life, highlighting harmful factors in current diets. Topics include food contamination and foods that patients should avoid.
Part 3: Food Legends (Fun Eating). It presents interesting anecdotes and legends about dozens of traditional foods, aiming to help readers understand the rich connotations of Chinese food culture. The book is highly informative, engaging, and practical.