Do you need to lose weight?

Author: Zha Wei
Publisher:
Publish Date: 2002-01-01
Features: This book begins by analyzing various weight loss phenomena, weighing their pros and cons to help readers avoid misconceptions about weight loss. The book is divided into eight parts.
1. How Obesity Sneaks Up: Explains that obesity is quite common and people should pay enough attention to it.
2. What Does Obesity Bring Us: Mainly discusses the various harms obesity brings to people, affecting not only their physical health but also their lives, work, study, and even marriage and family.
3. Why Do People Become Obese: Analyzes the various causes of obesity, giving readers a clearer understanding of how obesity occurs.
4. The Secrets of Weight Loss: Introduces some basic principles and methods of weight loss, such as prevention tips, scientific weight loss, and behavioral therapy.
5. Diet and Weight Loss: Mainly explores the relationship between diet and weight loss, analyzes some common daily issues, and introduces diet-based weight loss methods.
6. Exercise and Weight Loss: Mainly explains common methods of exercise-based weight loss, the selection of exercise types, and the duration of exercise.
7. Medication and Weight Loss: Mainly analyzes the pros and cons of traditional Chinese medicine and Western medicine, and examines newly launched popular weight loss drugs.
8. Medical Treatments and Weight Loss: Introduces some popular weight loss therapies, such as acupuncture, massage therapy, and surgical methods.