How many cashews should you eat per day?

Patient's question:

How many cashews should one eat per day when buying cashews online in bulk? I always can't control myself and have eaten more than ten small packages. Thank you! What kind of help do you need: Please provide a written explanation

Doctor's answer:

1. Cashews are rich in fat, so they are not suitable for people with severe liver dysfunction, intestinal inflammation, nausea and vomiting, and those with excessive phlegm.
2. Cashews contain fatty acids that include a type of beneficial fatty acid. Although they are less likely to cause weight gain, they should still not be consumed in excess, especially for those who are overweight.
3. Cashews contain multiple different allergens, which may trigger certain allergic reactions in people with sensitive constitutions.
Guidelines:
Recommended serving size: 10-15 kernels per time.