What to eat during lactation to make milk abundant?

Patient's question:

The milk supply has always been insufficient, and I need to digest formula milk. Now, I'm wondering if there's any way to increase the milk supply?
Past treatment and effectiveness:
Tried a course of traditional Chinese medicine.
Desired assistance:
I hope to increase the milk supply so that I don't have to rely on formula milk, as it's currently unsafe.

Doctor's answer:

Mom's milk supply is insufficient. She needs to eat more lean meat such as pork, fish, and chicken. It is best to drink a glass of pregnancy milk powder in the morning and evening to promote milk secretion. In addition to eating nutrient-rich foods, she must always maintain sufficient deep sleep. You can also use ripe papaya to cook a soup to enhance milk production, but the papaya should be round and plump, as it is believed that "form complements form." Wishing the little one a speedy recovery, a healthy body, and a wonderful life.

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