Patient's question:
At 14 years old (we count as 15 here), I'm only 155cm tall and weigh 37kg, which makes me very thin and look quite small. I've already started experiencing voice changes, my pubic hair has grown, and my Adam's apple is also quite weak. Since the last year, I've only grown 2cm. My hands are small, and my fingers are short (it's said that people with short fingers are also short). My longest finger is only 7cm, and my pinky is just 5.5cm. Currently, I can only tolerate jumping rope. Are there any other ways that can help me grow taller? Is this normal? Do you have any good suggestions?Doctor's answer:
You're only 14, and besides growing taller! A height of 155cm is also normal! Suggestions: To grow taller, you need to give your body timely nutrition. 1. You should digest calcium promptly. Choose high-calcium milk and expose yourself to sunlight at appropriate times daily to enhance calcium absorption. 2. Engage in activities like ice skating or jumping rope. You're still in your puberty, which is a great time to focus on growth. Keep up the encouragement!