Patient's question:
My child is much shorter than his peers. At 16, he is only 150 cm tall. My son is very active and often plays basketball, but he hasn't grown taller. Over the past two years, he hasn't grown at all. He is quite thin but feels no physical discomfort. Now, we are considering giving him height-increasing supplements.What kind of help is needed: How can I help him grow taller? Are height-increasing supplements effective?
Doctor's answer:
If you want to grow taller, it's best to start with physical activities, as they have the most noticeable effect. Generally, it's recommended to have a thorough check-up to see if your growth plates have closed. If they haven't fully fused, there's still a chance to grow taller. In your daily routine, try to engage in activities like basketball, long jumping, and jumping rope. It's ideal to do these exercises every day for significant results. Additionally, pay attention to your diet and include more dairy and egg products, as they are very beneficial for growth.