Is it good for nutrition and absorption to eat raw carrots with more sesame oil or olive oil?

Patient's question:

Eat raw carrots with more sesame oil or olive oil, is it good for nutrition and digestion? Thank you! Health. Previous treatment history and effectiveness: None. What kind of help you care about: Dietary nutrition

Doctor's answer:

Carrots are rich in vitamin A, which is fat-soluble. Therefore, eating them raw is not beneficial for absorption, equivalent to just wasting them. Suggestions: It is recommended to wash the carrots, cut them into strips, and stir-fry them with plenty of oil. This helps in the absorption of vitamin A and prevents conditions like night blindness. The above advice is in response to the question "Is it nutritionally beneficial to eat raw carrots with more sesame oil or olive oil for better absorption?" I hope it helps you. Wishing you good health!