Hair care and hair nourishing four seasons herbal medicine: Peng Ming's essence of four seasons herbal medicine

Author: Peng Mingquan
Publisher:
Publish Date: 2004-01-01
Features: In spring, the weather is warm, so it is advisable to eat wheat to cool it down, avoiding excessive warmth. Avoid warm food and drinks as well as hot clothing. In summer, the weather is hot, so it is advisable to eat soybeans to cool it down, avoiding excessive heat. Avoid warm food and drinks, overeating, and wearing damp, warm clothing. In autumn, the weather is dry, so it is advisable to eat sesame to moisturize true dryness, avoiding cold food and drinks as well as cold clothing. In winter, the weather is cold, so it is advisable to eat millet to warm the body and counteract the cold, avoiding hot food and drinks as well as warm, scalding clothing.
Traditional Chinese medicine utilizes dietary therapy and medicinal cuisine to treat and maintain white hair and hair loss with unique expertise. Practice has shown that some Chinese medicinal herbs and foods are effective in darkening hair and promoting hair growth. For example, the Chinese medicinal herb Polygonum multiflorum has a good therapeutic effect on darkening hair, while Walnuts and Chinese pagoda tree leaves have a certain effect on promoting hair growth. The medicinal cuisine recipes selected in this book include both ancient formulas and innovations. Each recipe is scientifically blended based on the properties, functions, and characteristics of the medicinal foods. Each dish and soup is accompanied by formulas, efficacy, and preparation methods, making the content detailed and practical. Following the recipes can yield good results.
The medicinal herbs used in the dishes and soups in this medicinal cuisine can be purchased from local Chinese medicine shops, while the auxiliary ingredients such as meat and vegetables are easily obtainable from local markets. The preparation methods are straightforward to follow, and the health benefits can be chosen based on individual family circumstances and the specific health conditions one faces.