Abdominal Exercise Secrets

Author: Wang Yidan
Publisher:
Publish Date: 2004-02-01
Features: Bestselling author of world fitness books, personal trainer for Hollywood celebrities. "Getting six-pack abs is no easy feat. But with the three progressive sets of exercises I've designed, achieving perfect abs is just a matter of weeks." Strengthen your abs while reducing excess belly fat. "Increase the intensity" – do 20 exercises to work the abdomen. Whether you're just starting out or already in a plateau phase, the results will be lasting. If there's a universal standard for fitness, it's definitely having perfect six-pack abs – clearly defined, sharply contoured, like washboard-style rectus abdominis. At my gym, the vast majority of clients are eager to get them, and many journalists ask me questions about perfect abs. Personally, once people find out I'm a fitness trainer, they always praise my perfect abs. However, many ab training tutorials fall short of satisfaction. Fortunately, all that is about to change. Whether you're a fitness newbie or someone who trains day and night but still isn't satisfied with the results, this book is for you. I want to say that getting perfect abs is no easy task. If any aspect is mishandled, even if you do countless sit-ups, your newly developed abs may still be hidden under layers of fat and not visible. The secret to perfect abs lies in three key components. First, you need a progressive strength training plan, just like the three workouts I've provided for you. Second, you need a healthy, balanced diet. This book will guide you on what to eat, what to avoid, and just as importantly, when to eat. Finally, you need an aerobic training plan to boost calorie burn. I will also provide guidance on this. Additionally, I will answer the most frequently asked questions about perfect abs and offer tips on techniques and exercises beyond this plan. Pack your gym bag and head to the gym. Each workout only takes 20 minutes. As long as you stick to doing the exercises every other day and control your diet, you'll be amazed at the results in a few weeks. Get ready to hear jealous compliments! This book includes: aerobic warm-up; basic sit-up exercises; reverse crunches; oblique crunches; full-body crunches, etc., with detailed instructions on fat loss for specific body parts.