Patient's question:
Facial yellowing due to iron and magnesium deficiency, how to supplement? Previous treatment history and effectiveness: Didn't pay attention to any help: The doctor said to use vegetables for digestion, what kind of vegetables?Doctor's answer:
Iron-rich foods: breast milk, egg yolks, orange juice, vegetable juice, vegetable puree, liver puree, meat puree, and iron-fortified foods (such as iron, advanced formula milk, rice flour, and wheat flour) and iron-enhanced formula milk. Minced meat, fish, tofu, liver, lean meat, soy products, animal blood, millet, sorghum, corn, green leafy vegetables, yellow and red vegetables, black fungus, kelp, and nori. According to measurements: kelp has the highest magnesium content, with 460 milligrams of magnesium per 100 grams of kelp, ranking first among all foods, and is known as the "treasure trove of magnesium."