Patient's question:
I'm 13 years old and not very tall. Can singing, dancing, and stretching help me grow taller? My height is about 147 cm, and I weigh around 40 kg. Can singing, dancing, and stretching help me grow taller, or is stretching not effective for height increase? I am taking Anlene Nutrilite height growth supplements. What kind of assistance do you need: Can stretching help me grow taller? How can I grow taller?Doctor's answer:
Jumping touch jump: When jumping, use both hands to touch a pre-set object, which can be a roadside branch, a basketball hoop, or the ceiling. Rotate both feet and do 30 repetitions. Rest for half an hour, then jump with each foot separately, using the same method.In ball sports: During basketball, actively compete for rebounds and jump to intercept the ball; during volleyball, try to jump as much as possible, and practice more spikes and serve receives; in soccer, practice jumping forehead throws more often.
Jumping exercises can include forward single-leg jumps, frog jumps, three-legged jumps, multi-step jumps, and standing vertical jumps.