Patient's question:
Hello, a 11-year-old boy is lacking in calcium and zinc. What are the effects on the child? He is of average height and slightly overweight. The child gets sleepy during practice. Previous treatment history and effectiveness: None. What kind of assistance is needed: How to supplement calcium for the child.Doctor's answer:
If a child suffers from long-term calcium deficiency, they may experience growth and development delays, rickets, O-shaped or X-shaped legs, and pigeon chest, among other issues. Zinc deficiency may lead to reduced appetite, pica (a craving for non-food items), and increased susceptibility to infections.Recommendations: Milk and dairy products are rich in calcium and are more easily digested, making them an excellent source of this mineral. Additionally, foods like dried small shrimp, kelp, black sesame seeds, alfalfa, and mustard greens are also high in calcium.
Foods rich in zinc include seafood such as scallops and oysters, as well as liver, eggs, peanuts, and oats.
The above advice is for the question "How to supplement calcium and zinc for an 11-year-old boy." We hope it is helpful to you. Wishing you good health!