Patient's question:
Not clear-headed, always like being in a dream, especially severe in spring, better in other seasons, memory is poor, holding both hands on the temples and washing face with cool water makes me clear-headed for a moment, but easily forget things.Treatment history and effectiveness: Currently, I haven't understood any formal treatment. What kind of help I need: I want to know the cause and treatment method.
Doctor's answer:
There are many reasons for having dreams, such as excessive stress or mental tension. Therefore, people who often dream can try to strengthen their exercise and pay more attention to rest, adjusting the pressure brought by training and survival. However, it could also be a symptom of neurasthenia. Pay attention to readjusting your life rhythm, relieving some pressure, maintaining nutrition, and appropriately increasing exercise. The problem will gradually improve. If this situation cannot be stabilized for a long time, it is recommended to consult a doctor for diagnosis and treatment with traditional Chinese medicine. The above suggestions are for the issue of "feeling mentally unclear and drowsy all day as if dreaming." I hope it helps you. Wishing you good health!